Eat Your Blueberries.
Blueberries are among one of the healthiest things you can eat. Seriously. They have one of the highest antioxidant capacities among all fruit, vegetables, spices and seasonings.
Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Another little tip about blueberries: the more north they are grown, the sweeter they taste. That is a fact.
So, eat your blueberries!
Enjoy today’s Quick Tip Friday